Chia Seeds 100gm | Salvia hispanica | Omega-3 Rich Superfood for Daily Nutrition | Riddhish Herbals

Chia Seeds 100gm — Omega-3 Rich Superfood for Daily Nutrition

Chia Seeds (Salvia hispanica) are one of the world's most celebrated nutritional superfoods — tiny seeds packed with Omega-3 fatty acids, dietary fibre, plant protein, calcium, and antioxidants. Sourced by Riddhish Herbals as part of our healthy food range, these premium quality Chia Seeds are ideal for adding a powerful nutritional boost to your everyday meals. Easy to incorporate into smoothies, yoghurt, salads, puddings, or water, Chia Seeds are a versatile, convenient, and natural way to enrich your daily nutrition. Suitable for all age groups as part of a balanced diet.

Key Highlights

• Rich in Omega-3 fatty acids — plant-based essential fatty acids for overall wellness
• Excellent source of dietary fibre — supports healthy digestion and gut wellness
• Good source of plant protein and bone-supporting calcium
• Rich in antioxidants — supports general cellular wellness
• Naturally gluten-free — suitable for most dietary preferences
• Versatile superfood — easy to add to smoothies, puddings, salads, or water
• 100gm pack — sourced and quality-checked by Riddhish Herbals

How to Use

• Chia Water: Mix 1 tablespoon in a glass of water, leave for 10 minutes to form a gel, and drink
• Chia Pudding: Mix with milk or plant milk and refrigerate overnight — a nutritious breakfast
• Smoothies: Add directly to any smoothie for a protein and fibre boost
• Salads & Dressings: Sprinkle over salads for a nutritious crunchy topping
• Yoghurt & Bowls: Stir into yoghurt or grain bowls for daily nutrition enrichment

Storage Information

• Store in a cool, dry airtight container away from moisture and sunlight
• Consume before the best-before date on the pack

Frequently Asked Questions

Q: How should I eat Chia Seeds?
A: Chia Seeds are best soaked in water or milk for 10–15 minutes before eating, which allows them to expand and form a gel. They can also be added directly to smoothies, puddings, yoghurt, or salads.

Q: Are Chia Seeds gluten-free?
A: Yes — Chia Seeds are naturally gluten-free and suitable for those with gluten sensitivity.

Q: How much Chia should I eat daily?
A: Generally 1–2 tablespoons (15–30gm) per day is a suitable amount for most adults as part of a balanced diet. Start with smaller amounts to allow your digestive system to adjust.

Q: Are Chia Seeds suitable for children?
A: Yes, in appropriate amounts. Ensure they are well-soaked before giving to young children to avoid any choking risk.

Food product. Not intended to diagnose, treat, cure, or prevent any disease. For specific dietary or medical advice, consult a qualified nutritionist or physician.