{"product_id":"makhana-fox-nuts-premium-healthy-snack","title":"Riddhish Herbals Organic Makhana (Fox Nuts) | Euryale ferox | Ayurvedic Superfood \u0026 Protein Rich Healthy Snack","description":"\u003ch1 data-start=\"474\" data-end=\"491\"\u003eBULLET POINTS\u003c\/h1\u003e\n\u003cp data-start=\"493\" data-end=\"633\"\u003e\u003cstrong data-start=\"493\" data-end=\"524\"\u003e1️⃣ Premium Grade Selection\u003c\/strong\u003e\u003cbr data-start=\"524\" data-end=\"527\"\u003eCarefully graded \u003cstrong data-start=\"544\" data-end=\"571\"\u003ePremium Quality Makhana\u003c\/strong\u003e with natural crunch. Clean, light and suitable for daily use.\u003c\/p\u003e\n\u003cp data-start=\"635\" data-end=\"782\"\u003e\u003cstrong data-start=\"635\" data-end=\"669\"\u003e2️⃣ Protein Rich \u0026amp; Light Snack\u003c\/strong\u003e\u003cbr data-start=\"669\" data-end=\"672\"\u003eA wholesome, \u003cb\u003eprotein-rich snack\u003c\/b\u003e and smart, \u003cb\u003elow-calorie snack\u003c\/b\u003e option. Fits easily into modern diet plans.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"941\"\u003e\u003cstrong data-start=\"784\" data-end=\"823\"\u003e3️⃣ Traditional Ayurvedic Superfoods\u003c\/strong\u003e\u003cbr data-start=\"823\" data-end=\"826\"\u003eRecognised in traditional food culture as an \u003cstrong data-start=\"871\" data-end=\"894\"\u003eAyurvedic Superfood\u003c\/strong\u003e and \u003cstrong data-start=\"899\" data-end=\"914\"\u003eSatvik Food\u003c\/strong\u003e. Ideal for mindful eating.\u003c\/p\u003e\n\u003cp data-start=\"943\" data-end=\"1100\"\u003e\u003cstrong data-start=\"943\" data-end=\"983\"\u003e4️⃣ Ideal for Fasting \u0026amp; Routine Diet\u003c\/strong\u003e\u003cbr data-start=\"983\" data-end=\"986\"\u003ePopular \u003cstrong data-start=\"994\" data-end=\"1017\"\u003eMakhana for Fasting\u003c\/strong\u003e and a balanced \u003cstrong data-start=\"1031\" data-end=\"1057\"\u003eWeight Conscious Snack\u003c\/strong\u003e. Light and easy to include in daily meals.\u003c\/p\u003e\n\u003cp data-start=\"1102\" data-end=\"1246\"\u003e\u003cstrong data-start=\"1102\" data-end=\"1139\"\u003e5️⃣ Naturally Gluten Free \u0026amp; Vegan\u003c\/strong\u003e\u003cbr data-start=\"1139\" data-end=\"1142\"\u003eFalls under the \u003cstrong data-start=\"1154\" data-end=\"1176\"\u003eGluten Free Snacks\u003c\/strong\u003e and \u003cstrong data-start=\"1181\" data-end=\"1197\"\u003eVegan Snacks\u003c\/strong\u003e category. Suitable for diverse food preferences.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1281\"\u003e6️⃣ Rich in Natural Nutrients\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003eContains plant protein and minerals, making it a valuable \u003cstrong data-start=\"1342\" data-end=\"1361\"\u003eHigh Fiber Food\u003c\/strong\u003e and nourishing snack choice.\u003c\/p\u003e\n\u003cp data-start=\"1392\" data-end=\"1534\"\u003e\u003cstrong data-start=\"1392\" data-end=\"1439\"\u003e7️⃣ Family-Friendly Healthy Snacking Optionss\u003c\/strong\u003e\u003cbr data-start=\"1439\" data-end=\"1442\"\u003eEnjoy as \u003cstrong data-start=\"1451\" data-end=\"1470\"\u003eRoasted Makhana\u003c\/strong\u003e, in milk, or as an evening \u003cstrong data-start=\"1495\" data-end=\"1512\"\u003eHealthy Snack\u003c\/strong\u003e for the whole family.\u003c\/p\u003e\n\u003chr data-start=\"1536\" data-end=\"1539\"\u003e\n\u003ch1 data-start=\"1541\" data-end=\"1570\"\u003e🩺 \u003cstrong data-start=\"1546\" data-end=\"1570\"\u003eUSAGE AND INDICATION\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"1572\" data-end=\"1779\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1613\"\u003eMakhana (Phool Makhana \/ Lotus Seeds)\u003c\/strong\u003e may be included as part of a balanced diet. Traditionally used in Indian households, it is often added to fasting meals, evening snacks, and nourishing preparations.\u003c\/p\u003e\n\u003cp data-start=\"1781\" data-end=\"1830\"\u003eIt may be beneficial for individuals looking for:\u003c\/p\u003e\n\u003cp data-start=\"1832\" data-end=\"2002\"\u003e• Light and mindful snacking\u003cbr data-start=\"1860\" data-end=\"1863\"\u003e• Plant-based protein alternatives\u003cbr data-start=\"1897\" data-end=\"1900\"\u003e• Satvik dietary options\u003cbr data-start=\"1924\" data-end=\"1927\"\u003e• Family-friendly snack choices\u003cbr data-start=\"1958\" data-end=\"1961\"\u003e• Gym or active lifestyle snack options\u003c\/p\u003e\n\u003cp data-start=\"2004\" data-end=\"2112\"\u003eWhen roasted in a small amount of ghee or taken with warm milk, it becomes a comforting and satisfying food.\u003c\/p\u003e\n\u003chr data-start=\"2114\" data-end=\"2117\"\u003e\n\u003ch1 data-start=\"2119\" data-end=\"2139\"\u003e📜 \u003cstrong data-start=\"2124\" data-end=\"2139\"\u003eDESCRIPTION\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"2141\" data-end=\"2440\"\u003e\u003cstrong data-start=\"2141\" data-end=\"2169\"\u003eRiddhish Herbals Makhana\u003c\/strong\u003e, also known as \u003cstrong data-start=\"2185\" data-end=\"2197\"\u003eFox Nuts\u003c\/strong\u003e, \u003cstrong data-start=\"2199\" data-end=\"2216\"\u003ePhool Makhana\u003c\/strong\u003e, and \u003cstrong data-start=\"2222\" data-end=\"2237\"\u003eLotus Seeds\u003c\/strong\u003e, is a traditional Indian superfood valued for its light texture and nutritional profile. Sourced carefully and hygienically packed, this \u003cstrong data-start=\"2375\" data-end=\"2402\"\u003ePremium Quality Makhana\u003c\/strong\u003e is suitable for everyday consumption.\u003c\/p\u003e\n\u003cp data-start=\"2442\" data-end=\"2655\"\u003eIf you are searching for \u003cstrong data-start=\"2467\" data-end=\"2485\"\u003eHealthy Snacks\u003c\/strong\u003e, \u003cstrong data-start=\"2487\" data-end=\"2510\"\u003eProtein Rich Snacks\u003c\/strong\u003e, \u003cstrong data-start=\"2512\" data-end=\"2534\"\u003eLow Calorie Snacks\u003c\/strong\u003e, or a clean \u003cstrong data-start=\"2547\" data-end=\"2561\"\u003eDiet Snack\u003c\/strong\u003e, makhana can be a simple addition to your daily routine. It is naturally crisp and versatile.\u003c\/p\u003e\n\u003cp data-start=\"2657\" data-end=\"2982\"\u003eIn Ayurveda-inspired dietary practices, \u003cstrong data-start=\"2697\" data-end=\"2721\"\u003eMakhana for Wellness\u003c\/strong\u003e is included as a nourishing and satvik food. Modern nutritional studies suggest that roasted lotus seeds contain plant protein, fibre, and natural minerals. Because of this composition, it may support satiety and balanced energy levels when consumed mindfully.\u003c\/p\u003e\n\u003cp data-start=\"2984\" data-end=\"2998\"\u003eWays to enjoy:\u003c\/p\u003e\n\u003cp data-start=\"3000\" data-end=\"3215\"\u003e• Lightly \u003cstrong data-start=\"3010\" data-end=\"3029\"\u003eRoasted Makhana\u003c\/strong\u003e with rock salt\u003cbr data-start=\"3044\" data-end=\"3047\"\u003e• Added to milk for traditional preparation\u003cbr data-start=\"3090\" data-end=\"3093\"\u003e• Included in kheer or festive dishes\u003cbr data-start=\"3130\" data-end=\"3133\"\u003e• Used as an evening \u003cstrong data-start=\"3151\" data-end=\"3178\"\u003eHealthy Snacking Option\u003c\/strong\u003e\u003cbr data-start=\"3178\" data-end=\"3181\"\u003e• Part of a fitness-focused diet\u003c\/p\u003e\n\u003cp data-start=\"3217\" data-end=\"3345\"\u003eBeing naturally \u003cb\u003egluten-free \u003c\/b\u003eand suitable for plant-based diets, makhana aligns with evolving modern food preferences.\u003c\/p\u003e\n\u003cp data-start=\"3347\" data-end=\"3548\"\u003eWhen you \u003cstrong data-start=\"3356\" data-end=\"3378\"\u003ebuy Makhana Online\u003c\/strong\u003e, choosing clean, properly graded seeds ensures better texture and taste. This product is free from artificial additives and is processed to maintain its natural quality.\u003c\/p\u003e\n\u003chr data-start=\"3550\" data-end=\"3553\"\u003e\n\u003ch1 data-start=\"3555\" data-end=\"3575\"\u003e🌿 \u003cstrong data-start=\"3560\" data-end=\"3575\"\u003eINGREDIENTS\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3577\" data-end=\"3613\"\u003e\u003cstrong data-start=\"3577\" data-end=\"3613\"\u003eMakhana – \u003cem data-start=\"3589\" data-end=\"3604\"\u003eEuryale ferox\u003c\/em\u003e – 100%\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3615\" data-end=\"3618\"\u003e\n\u003ch1 data-start=\"3620\" data-end=\"3653\"\u003e🌟 \u003cstrong data-start=\"3625\" data-end=\"3653\"\u003eIMPORTANCE OF INGREDIENT\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3655\" data-end=\"3787\"\u003e\u003cstrong data-start=\"3655\" data-end=\"3684\"\u003eMakhana (\u003cem data-start=\"3666\" data-end=\"3681\"\u003eEuryale ferox\u003c\/em\u003e)\u003c\/strong\u003e – Traditionally valued as a nourishing seed, included in satvik diet practices for balanced nutrition.\u003c\/p\u003e\n\u003chr data-start=\"3789\" data-end=\"3792\"\u003e\n\u003ch1 data-start=\"3794\" data-end=\"3809\"\u003e💊 \u003cstrong data-start=\"3799\" data-end=\"3809\"\u003eDOSAGE\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3811\" data-end=\"3878\"\u003e\u003cstrong data-start=\"3811\" data-end=\"3828\"\u003eCommon Usage:\u003c\/strong\u003e 10–20 grams daily as a snack or as part of meals.\u003c\/p\u003e\n\u003chr data-start=\"3880\" data-end=\"3883\"\u003e\n\u003ch1 data-start=\"3885\" data-end=\"3904\"\u003e🥣 \u003cstrong data-start=\"3890\" data-end=\"3904\"\u003eHOW TO USE\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3906\" data-end=\"4052\"\u003e• Dry roast on low flame for 5–7 minutes\u003cbr data-start=\"3946\" data-end=\"3949\"\u003e• Add a small quantity of ghee and rock salt if preferred\u003cbr data-start=\"4006\" data-end=\"4009\"\u003e• Can be crushed and mixed with warm milk\u003c\/p\u003e\n\u003chr data-start=\"4054\" data-end=\"4057\"\u003e\n\u003ch1 data-start=\"4059\" data-end=\"4074\"\u003e❓ Q\u0026amp;A SECTION\u003c\/h1\u003e\n\u003cp data-start=\"4076\" data-end=\"4158\"\u003e\u003cstrong data-start=\"4076\" data-end=\"4099\"\u003e1. What is Makhana?\u003c\/strong\u003e\u003cbr data-start=\"4099\" data-end=\"4102\"\u003eMakhana is a popped lotus seed commonly known as Fox Nuts.\u003c\/p\u003e\n\u003cp data-start=\"4160\" data-end=\"4250\"\u003e\u003cstrong data-start=\"4160\" data-end=\"4192\"\u003e2. Can it be consumed daily?\u003c\/strong\u003e\u003cbr data-start=\"4192\" data-end=\"4195\"\u003eYes, in moderate quantities as part of a balanced diet.\u003c\/p\u003e\n\u003cp data-start=\"4252\" data-end=\"4342\"\u003e\u003cstrong data-start=\"4252\" data-end=\"4291\"\u003e3. Is it suitable for fasting days?\u003c\/strong\u003e\u003cbr data-start=\"4291\" data-end=\"4294\"\u003eYes, it is traditionally included in vrat meals.\u003c\/p\u003e\n\u003cp data-start=\"4344\" data-end=\"4405\"\u003e\u003cstrong data-start=\"4344\" data-end=\"4369\"\u003e4. Is it gluten-free?\u003c\/strong\u003e\u003cbr data-start=\"4369\" data-end=\"4372\"\u003eYes, it is naturally gluten-free.\u003c\/p\u003e\n\u003cp data-start=\"4407\" data-end=\"4494\"\u003e\u003cstrong data-start=\"4407\" data-end=\"4438\"\u003e5. Can children consume it?\u003c\/strong\u003e\u003cbr data-start=\"4438\" data-end=\"4441\"\u003eYes, roasted makhana is commonly enjoyed by children.\u003c\/p\u003e\n\u003cp data-start=\"4496\" data-end=\"4600\"\u003e\u003cstrong data-start=\"4496\" data-end=\"4528\"\u003e6. Is it heavy on digestion?\u003c\/strong\u003e\u003cbr data-start=\"4528\" data-end=\"4531\"\u003eWhen roasted properly and eaten in moderation, it is generally light.\u003c\/p\u003e\n\u003cp data-start=\"4602\" data-end=\"4680\"\u003e\u003cstrong data-start=\"4602\" data-end=\"4639\"\u003e7. Does it contain preservatives?\u003c\/strong\u003e\u003cbr data-start=\"4639\" data-end=\"4642\"\u003eNo artificial preservatives are added.\u003c\/p\u003e\n\u003cp data-start=\"4682\" data-end=\"4780\"\u003e\u003cstrong data-start=\"4682\" data-end=\"4725\"\u003e8. Can it be used in milk preparations?\u003c\/strong\u003e\u003cbr data-start=\"4725\" data-end=\"4728\"\u003eYes, it is traditionally added to milk-based dishes.\u003c\/p\u003e\n\u003cp data-start=\"4782\" data-end=\"4868\"\u003e\u003cstrong data-start=\"4782\" data-end=\"4813\"\u003e9. How should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"4813\" data-end=\"4816\"\u003eStore in an airtight container in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4870\" data-end=\"4977\"\u003e\u003cstrong data-start=\"4870\" data-end=\"4915\"\u003e10. Is it suitable for plant-based diets?\u003c\/strong\u003e\u003cbr data-start=\"4915\" data-end=\"4918\"\u003eYes, it fits into vegetarian and plant-based food patterns.\u003c\/p\u003e\n\u003chr data-start=\"4979\" data-end=\"4982\"\u003e\n\u003ch1 data-start=\"4984\" data-end=\"5003\"\u003e🌍 REGIONAL NAMES\u003c\/h1\u003e\n\u003cul data-start=\"5005\" data-end=\"5243\"\u003e\n\u003cli data-start=\"5005\" data-end=\"5021\"\u003e\n\u003cp data-start=\"5007\" data-end=\"5021\"\u003eHindi: मखाना\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5022\" data-end=\"5041\"\u003e\n\u003cp data-start=\"5024\" data-end=\"5041\"\u003eGujarati: મખાણા\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5042\" data-end=\"5060\"\u003e\n\u003cp data-start=\"5044\" data-end=\"5060\"\u003eMarathi: मखाना\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5061\" data-end=\"5079\"\u003e\n\u003cp data-start=\"5063\" data-end=\"5079\"\u003eBengali: মাখনা\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5080\" data-end=\"5098\"\u003e\n\u003cp data-start=\"5082\" data-end=\"5098\"\u003ePunjabi: ਮਖਾਣਾ\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5099\" data-end=\"5115\"\u003e\n\u003cp data-start=\"5101\" data-end=\"5115\"\u003eTamil: மகானா\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5116\" data-end=\"5133\"\u003e\n\u003cp data-start=\"5118\" data-end=\"5133\"\u003eTelugu: మఖానా\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5134\" data-end=\"5152\"\u003e\n\u003cp data-start=\"5136\" data-end=\"5152\"\u003eKannada: ಮಖಾನಾ\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5153\" data-end=\"5172\"\u003e\n\u003cp data-start=\"5155\" data-end=\"5172\"\u003eMalayalam: മഖാന\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5173\" data-end=\"5207\"\u003e\n\u003cp data-start=\"5175\" data-end=\"5207\"\u003eSanskrit: पद्मबीज (Padma Bija)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5208\" data-end=\"5243\"\u003e\n\u003cp data-start=\"5210\" data-end=\"5243\"\u003eEnglish: Fox Nuts \/ Lotus Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Riddhish Herbals","offers":[{"title":"Default Title","offer_id":44069377147132,"sku":"MAKHANA_AKHA_100GM_100_GM","price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1765\/7084\/files\/MAKHANASLIDE1.png?v=1772102134","url":"https:\/\/riddhishherbals.com\/products\/makhana-fox-nuts-premium-healthy-snack","provider":"Riddhish Herbals","version":"1.0","type":"link"}