Barnyard Millet 100gm | Echinochloa frumentacea | Gluten-Free Ancient Grain for Healthy Digestion

Barnyard Millet 100gm — Echinochloa frumentacea | Gluten-Free Ancient Grain for Healthy Digestion

Barnyard Millet (Echinochloa frumentacea) — known as Sama, Sanwa, or Vrat ke Chawal in different regions of India — is one of the oldest cultivated millets, traditionally used both as an everyday grain and as a staple food during Hindu fasting days. Naturally gluten-free and rich in dietary fibre, plant protein, and essential minerals, Barnyard Millet is a light, easily digestible grain ideal for health-conscious individuals, those with gluten sensitivity, and people seeking to diversify their grain intake. Sourced by Riddhish Herbals, this 100gm pack is ideal for daily cooking and fasting meal preparation.

Key Highlights

• Barnyard Millet (Sama / Sanwa / Echinochloa frumentacea) — ancient Indian grain
• Naturally gluten-free — suitable for gluten-sensitive individuals
• Higher dietary fibre than rice — supports healthy digestion
• Light and easily digestible — gentle on the stomach
• Traditional fasting food (Vrat ke Chawal) — approved for most Hindu fasts
• 100gm pack — sourced by Riddhish Herbals

Nutritional Benefits

Barnyard Millet is naturally rich in dietary fibre (approximately 12.6% — higher than most grains), which supports healthy digestion and gut wellness. It contains iron, calcium, B-vitamins, and plant protein, making it a well-rounded nutritional grain. Its lower caloric density compared to rice makes it a popular choice for those seeking lighter grain options.

Cooking Suggestions

• Use as a rice substitute — cook with water in 1:2.5 ratio
• Prepare traditional Sama khichdi or pulao for fasting days
• Cook as a light porridge with milk and jaggery
• Use in salads or grain bowls as a nutritious base

Storage Information

• Store in an airtight container in a cool, dry place
• Keep away from moisture and direct sunlight
• Consume before the best-before date on the pack

Frequently Asked Questions

Q: What is Barnyard Millet called in India?
A: Barnyard Millet is called Sama or Samak (Hindi), Sanwa (Gujarat/Maharashtra), and Vrat ke Chawal — widely used as a fasting grain across India.

Q: Is it suitable for fasting days?
A: Yes — Barnyard Millet (Sama) is one of the most traditional fasting grains in India, approved for Navratri, Ekadashi, and most Hindu fasting days.

Q: Is it gluten-free?
A: Yes — Barnyard Millet is naturally gluten-free and suitable for gluten-sensitive individuals.

Food product. Not intended to diagnose, treat, cure, or prevent any disease.