RAGI FLOUR 1KG | Eleusine coracana Flour | Nutrient-Rich Grain Flour

Bullet Points

• Rich in Nutrients: Packed with essential nutrients like fibre, protein, calcium, and iron. 🥜
• Supports Blood Sugar Control: This may help regulate blood sugar levels. 🩸
• Promotes Digestive Health: May aid in digestion and help prevent constipation. 💩
• Antioxidant Properties: Contains antioxidants that may protect cells from damage. 🛡️
• Versatile Ingredient: May be used in various recipes, from pancakes to bread. 🍞
• Natural and Safe: A wholesome and nutritious food option. 🌱
• Promotes Overall Wellness: May contribute to a healthier and more balanced lifestyle. 🌟

Usage and Indication

Ragi Flour is a versatile grain flour that may be incorporated into various recipes. It may be beneficial for individuals seeking to support digestive health, regulate blood sugar levels, and maintain overall well-being. Consult with a healthcare professional for personalized guidance.

Description

Ragi Flour, also known as finger millet flour, is a nutrient-dense grain flour derived from the Ragi plant. It is a rich source of fibre, protein, calcium, and iron, making it an excellent addition to a balanced diet.

Ragi Flour may support digestive health, help regulate blood sugar levels, and promote overall well-being. Its versatility allows it to be used in a variety of dishes, such as pancakes, porridge, bread, and cakes, making it a convenient and wholesome food choice.

Ingredients

Ragi Flour (Eleusine coracana): 🌾 A nutritious flour made from the Ragi grain, rich in fibre, protein, calcium, and iron.

Dosage

Typically consumed as a part of a balanced diet. For personalized recommendations, consult with a healthcare professional or nutritionist.

How to Use

• May be used to prepare porridge for a wholesome breakfast.
• May serve as a substitute for wheat flour in pancakes and bread.
• May be incorporated into cake recipes or other baked goods.

Q&A Section

1. What is Ragi Flour used for?
Ragi Flour is a versatile grain flour that may be used in various culinary applications and may provide benefits for digestive health and blood sugar regulation.

2. Is Ragi Flour healthy?
Yes, Ragi Flour is considered a healthy food option due to its high nutrient content.

3. How much Ragi Flour should I consume daily?
The daily intake of Ragi Flour may vary based on individual dietary needs. Consult with a healthcare professional for personalized guidance.

4. Is Ragi Flour suitable for diabetes?
Ragi Flour may help regulate blood sugar levels and could be beneficial for individuals managing diabetes.

5. May Ragi Flour help with constipation?
Yes, the fibre content in Ragi Flour may promote healthy digestion and help prevent constipation.

6. Is Ragi Flour gluten-free?
Yes, Ragi Flour is naturally gluten-free, making it suitable for individuals with gluten intolerance.

7. Where may I buy Ragi Flour?
Ragi Flour is widely available at Indian grocery stores, health food stores, and online retailers.

8. How should Ragi Flour be stored?
Store Ragi Flour in an airtight container in a cool, dry place away from direct sunlight.

9. Is Ragi Flour suitable for children?
Yes, Ragi Flour may be included in children’s diets. For guidance, consult a healthcare professional.

10. What does Ragi Flour taste like?
Ragi Flour has a slightly nutty flavor and a mildly grainy texture.

Regional Names

• Hindi: राजगरा का आटा
• Marathi: राजगराचे पीठ
• Gujarati: રાજગરાનું લોટ
• Tamil: கேழ்வரை மாவு
• Telugu: రాజగోరు పిండి
• Kannada: ರಾಜಗೋರು ಹಿಟ್ಟು
• Malayalam: കേഴ്വരപ്പൊടി
• Bengali: রাজগোরা আটা
• Punjabi: ਰਾਜਗਰਾ ਦਾ ਆਟਾ
• Assamese: ৰাজগোৰা আটা
• Odia: ରାଜଗୋରା ପିଠା
• Nepali: राजगराको पिठो
• Sinhala: රාජගුරු පිටි
• Urdu: راجگرا کا آٹا