Ashwagandha Churna 100gm | Withania somnifera – Classical Ayurvedic Rasayana for Daily Vitality | by Riddhish Herbals

 

BULLET POINTS

• 100% PURE ROOT-BASED CHURNA
Riddhish Herbals Ashwagandha Churna is prepared only from carefully selected, shade-dried Withania somnifera roots, finely powdered for easy mixing.

• CLASSICAL AYURVEDIC RASAYANA
Ashwagandha is traditionally described in Ayurveda as a Rasayana herb. This churna follows classical concepts for those who wish to add traditional herbs to their daily routine.

• SUITABLE FOR MODERN, BUSY LIFESTYLES
Ideal for students, professionals and homemakers who want an easy way to include an Ayurvedic herb in their wellness practices, along with balanced food and healthy habits.

• SUPPORTS OVERALL VITALITY & WELLNESS
Regular use of Ashwagandha Churna, as part of a wholesome lifestyle, may help support general health, strength and a sense of well-being in line with traditional usage.

• CLEAN, SIMPLE INGREDIENT PROFILE
No added sugar, colour, flavour or preservatives. Just pure Ashwagandha root powder, manufactured under controlled conditions for consistent quality.

• GMP-BASED MANUFACTURING & QUALITY CHECKS
Produced in a GMP-compliant unit with strict internal Quality Control and Quality Assurance, backed by years of Riddhish Herbals retail and formulation experience.

• EASY TO USE IN DAILY ROUTINE
Take ¼–½ teaspoon (about 1–2 g) once or twice a day with lukewarm milk, water or honey, or as advised by your Ayurvedic physician.

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USAGE & INDICATION

Usage & Indication:
Riddhish Herbals Ashwagandha Churna is meant for adults who wish to include a classical Rasayana herb in their everyday routine. When used regularly along with a balanced diet, sufficient rest and an active lifestyle, it may help support natural vitality, inner stability and long-term wellness as described in traditional Ayurvedic texts.

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DESCRIPTION

Riddhish Herbals Ashwagandha Churna 100 gm is created for people who respect classical Ayurveda and also live in a fast, demanding world. This single-herb churna is made only from the roots of Withania somnifera (Ashwagandha), carefully selected from trusted sources, cleaned, shade-dried and finely milled to preserve their natural character.

In Ayurvedic literature, Ashwagandha is described as a Rasayana — a rejuvenative herb associated with strength, stability and long-term wellbeing. By presenting it in the traditional churna form, Riddhish Herbals allows you to experience this herb in a simple, customisable way: it can be mixed with milk, water, ghee or honey as guided by your Vaidya and adapted to your constitution and routine.

Our background in Ayurvedic retail has exposed us to thousands of customer experiences and practitioner feedback. This has shaped the way we produce our Ashwagandha Churna: clean, minimal and transparent. There is no added sugar, colour, flavour or synthetic preservative — only pure root powder. Manufacturing takes place in a GMP-compliant facility with defined Quality Control and Quality Assurance protocols, so every batch aims to deliver consistent texture, aroma and purity.

Ashwagandha Churna can be taken in the morning or evening, depending on individual guidance. Many people like to make it a part of their daily self-care practices — such as a warm bedtime drink, or a morning tonic along with other lifestyle measures like mindful eating, adequate hydration and regular movement. In this way, the product fits naturally into Ayurveda’s preventive and promotive approach to health, focusing on balance rather than disease.

For regular use, mix ¼–½ teaspoon (about 1–2 g) of the churna with lukewarm milk, water or honey, once or twice daily, or as directed by your Ayurvedic practitioner. This simple habit can help you consistently include a respected classical herb in your wellness journey.

Disclaimer: This is a traditional Ayurvedic herb churna. It is not intended to diagnose, treat, cure or prevent any disease. For specific health conditions, always consult a registered medical practitioner or Ayurvedic physician before use.

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INGREDIENTS

Ashwagandha Root Powder – Withania somnifera – 1 part

(Single-herb, root-only churna; no added excipients.)

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IMPORTANCE OF EACH INGREDIENT

Importance of Ashwagandha (Withania somnifera):

• Traditionally valued as a Rasayana herb in Ayurveda, linked with natural strength, stability and rejuvenation.
• Considered supportive for building Ojas (vital essence) and maintaining overall resilience when combined with an appropriate diet and lifestyle.
• Described in classical texts as helpful for those experiencing physical and mental exertion, promoting a sense of grounded energy.
• Often used by practitioners as a base herb in long-term wellness regimens, especially where consistent, gentle support is preferred over quick, aggressive approaches.

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DOSAGE

As directed by the Ayurvedic practitioner.
In general adult use, 1–2 g (¼–½ teaspoon) once or twice daily with lukewarm milk, water, ghee or honey, after meals or as advised by your Vaidya.

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HOW TO USE

1. Measure ¼–½ teaspoon (about 1–2 g) of Riddhish Herbals Ashwagandha Churna.

2. Mix in 1 cup of lukewarm milk or water; you may add honey or ghee if advised.

3. Stir well and consume immediately.

4. Use regularly as part of your daily routine, together with balanced meals, proper sleep and stress-reducing practices like yoga or walking.

5. Always follow the guidance of your Ayurvedic physician regarding duration and combination with other herbs.

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Q&A SECTION 

Q1. Is Riddhish Herbals Ashwagandha Churna suitable for daily use?
Yes, it may be used daily as part of a balanced Ayurvedic lifestyle, under the guidance of a qualified practitioner.

Q2. Is this product safe for all age groups?
It is generally intended for adults. For children, elderly individuals, pregnant or lactating women, or those with specific health conditions, please consult your doctor or Vaidya.

Q3. Does it contain any artificial colours or preservatives?
No. It is prepared from pure Ashwagandha root powder without added synthetic colours, flavours or parabens.

Q4. How is this different from capsule or tablet forms of Ashwagandha?
This is a classical churna (powder) form. It allows flexible dosing and different anupana (vehicles) like milk, water or ghee, as per traditional practice and practitioner advice.

Q5. Can I take Ashwagandha Churna along with other Ayurvedic products or allopathic medicines?
Do not self-combine. If you are on any ongoing medication or using multiple supplements, please consult your healthcare professional before adding this product.

Q6. How long should I continue using it?
The duration depends on your constitution, goals and overall health. Ayurvedic practitioners typically recommend use for a few weeks to a few months, with periodic review.

Q7. Is it suitable for people with busy and stressful routines?
Many individuals with demanding schedules choose Ashwagandha as part of their wellness routine. However, it should always be used along with lifestyle correction and professional guidance.

Q8. Is this product vegetarian?
Yes. It is a plant-based, vegetarian product made solely from Ashwagandha root.

Q9. How should I store Riddhish Herbals Ashwagandha Churna?
Store in a cool, dry place away from direct sunlight and moisture. Keep the container tightly closed and use a dry spoon.

Q10. Are there any precautions I should be aware of?
Individuals with known medical conditions, those taking long-term medication, and pregnant or breastfeeding women should consult a registered medical practitioner before use. Discontinue and seek advice if any discomfort occurs.

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Regional Names for Ashwagandha:

✅ Hindi: अश्वगंधा
✅ Gujarati: અશ્વગંધા
✅ Marathi: अश्वगंधा
✅ Tamil: அஸ்வகந்தா
✅ Malayalam: അശ്വഗന്ധ
✅ Kannada: ಅಶ್ವಗಂಧಾ

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SCIENTIFIC EVIDENCE & REFERENCES

Scientific Evidence (Summary in Simple Language):

Modern research has taken an interest in Ashwagandha for its traditional reputation as a strengthening and adaptogenic herb. Several randomised, double-blind, placebo-controlled trials with standardised Ashwagandha root extracts in adults have reported improvements in perceived stress scores, overall well-being, and certain biochemical markers of stress, when taken over periods of approximately 6–8 weeks, in conjunction with normal lifestyle measures. PMC+1

Other clinical studies in healthy adults and those with non-restorative sleep have explored Ashwagandha’s influence on sleep quality, sleep onset time and daytime alertness, again over a few weeks of use. Many of these trials observed better self-reported sleep quality compared to placebo, while maintaining a good safety profile within the studied dose range. PubMed+1

Recent reviews and safety evaluations suggest that standardised Ashwagandha root preparations are generally well-tolerated in recommended doses for short to medium durations, although ongoing monitoring and more long-term data are still encouraged. PMC+2PMC+2 Some reports also highlight that individuals with specific medical conditions (for example, certain liver, thyroid or autoimmune issues) or those on multiple medications should use Ashwagandha cautiously and only under professional supervision. Verywell Health

These scientific observations resonate with the classical Ayurvedic understanding of Ashwagandha as a supportive Rasayana herb. However, results may vary from person to person, and clinical studies are conducted with specific extracts, doses and protocols which may differ from household churna preparations.

Example Reference Style (for your website footer or “Read More” section):

1. Chandrasekhar K. et al. 2012. High-concentration full-spectrum Ashwagandha root extract in adults under stress – randomised, double-blind, placebo-controlled trial. Indian Journal of Psychological Medicine. PMC

2. Lopresti A.L. et al. 2019. Standardised Ashwagandha extract in stressed adults – effects on perceived stress and cortisol. Medicine (Baltimore). PubMed

3. Deshpande A. et al. 2020. Ashwagandha extract and sleep quality in healthy adults – randomised, double-blind, placebo-controlled study. Sleep Medicine. PubMed+1

4. Mikulska P. et al. 2023. Ashwagandha (Withania somnifera) – current clinical research and safety overview. Nutrients. PMC

To know about its traditional references and modern research, you may explore peer-reviewed literature on Google Scholar by searching for “Withania somnifera clinical studies”.