Chia Seeds 100gm | Salvia hispanica | Rich in Nutrients and Omega-3 Fatty Acids

Bullet Points

• Excellent Source of Fiber: Chia seeds are packed with fibre, promoting digestive health and aiding in weight management.
• High in Omega-3 Fatty Acids: These healthy fats support heart health, and brain function, and reduce inflammation.
• Rich in Protein and Minerals: Chia seeds provide a good amount of protein and essential minerals like calcium, magnesium, and phosphorus.
• Hydrating Power: Chia seeds can absorb up to 10 times their weight in water, making them a great hydration aid.
• Versatile Ingredient: Easily incorporated into various dishes like smoothies, yoghurt, oatmeal, and baked goods.
• Gluten-Free: Suitable for individuals following a gluten-free diet.
• Non-GMO and Vegan: A natural and plant-based food option.

Usage and Indication

Chia Seeds 100gm are a versatile superfood that can be enjoyed in various ways. They are often used as a dietary supplement to increase fibre intake, improve digestion, and support overall health. Chia seeds can also be incorporated into a balanced diet to promote weight management, heart health, and brain function.

Description

Chia Seeds, scientifically known as Salvia hispanica, are small, oval-shaped seeds that come in black or white varieties. They are a nutritional powerhouse, packed with fibre, protein, omega-3 fatty acids, and essential minerals. Chia seeds have gained popularity in recent years due to their numerous health benefits and versatility in cooking.

Chia Seeds 100gm can be enjoyed in various ways, including:  

• Sprinkled on foods: Add them to yoghurt, oatmeal, salads, or smoothies.
• Used as a thickener: Chia seeds can be used as a natural thickener in puddings, jams, and sauces.
• Baked into goods: Incorporate them into bread, muffins, and energy bars.

Ingredients

• Salvia hispanica seeds (100g)

Importance of Ingredients

• Salvia hispanica: These seeds are a rich source of fibre, omega-3 fatty acids, protein, and antioxidants. They also contain essential minerals like calcium, magnesium, and phosphorus.

Dosage

Consult a healthcare professional for personalized dosage recommendations. Generally, it is recommended to consume 1-2 tablespoons (15-30 grams) of chia seeds per day.

How to Use

1. Soak: Before consuming, soak the chia seeds in water for 15-30 minutes to allow them to absorb liquid and form a gel-like texture.
2. Mix: Add the soaked chia seeds to your favourite foods or beverages.
3. Enjoy: Consume as part of a balanced diet.

Q&A Section

1. Are chia seeds safe for everyone?
   • While chia seeds are generally safe, individuals with certain medical conditions may need to consult with a healthcare provider before consuming them.
2. Can chia seeds cause bloating?
   • Some individuals may experience bloating when first incorporating chia seeds into their diet. Drinking plenty of water can help alleviate this.
3. Are chia seeds a good source of protein?
   • Yes, chia seeds are a good source of plant-based protein, providing around 5 grams per ounce.
4. Can chia seeds help with weight loss?
   • Chia seeds can aid in weight management due to their high fibre content and ability to promote satiety.
5. Are chia seeds gluten-free?
   • Yes, chia seeds are naturally gluten-free.
6. Can chia seeds cause constipation?
   • While chia seeds are high in fibre, they can sometimes cause constipation if not consumed with adequate water.
7. What is the best way to store chia seeds?
   • Store chia seeds in a cool, dry place in an airtight container.
8. Can I use chia seeds as a replacement for eggs in baking?
   • Yes, chia seeds can be used as an egg replacer in many baked goods.
9. Are there any side effects to consuming chia seeds?
   • Chia seeds are generally safe when consumed in moderation. However, excessive consumption may lead to digestive issues.
10. Where can I buy chia seeds?
    • Chia seeds are widely available at grocery stores, health food stores, and online retailers.

REGIONAL NAMES:

1. Hindi: चिया बीज (Chia Beej)
2. Marathi: चिया बी (Chia Bi)
3. Tamil: சியா விதை (Chia Vidhai)
4. Telugu: చియా గింజలు (Chia Ginjalu)
5. Kannada: ಚಿಯಾ ಬೀಜ (Chia Beeja)
6. Gujarati: ચિયા બીજ (Chia Beej)
7. Punjabi: ਚੀਆ ਬੀਜ (Cheea Beej)
8. Bengali: চিয়া বীজ (Chia Beej)