PUMPKIN SEEDS 100GM | CUCURBITA PEPO SEEDS | NUTRIENT-RICH SUPERFOOD

Bullet Points

• RICH IN NUTRIENTS: Contains protein, fiber, zinc, magnesium, and antioxidants to support general well-being. 🥜
• SUPPORTS DIETARY NEEDS: May contribute to maintaining normal physiological functions with regular consumption. 🩺
• VERSATILE USAGE: May be enjoyed as a snack or incorporated into dishes like salads, oatmeal, and baked goods. 🍽️
• NATURAL ORIGIN: Derived from Cucurbita pepo, ensuring a minimally processed, plant-based food choice. 🌱
• QUALITY ASSURED: Hygienically packed to retain freshness, flavor, and nutritional value. 🌟
• PLANT-BASED PROTEIN: Suitable for vegetarian and vegan diets as a source of protein and healthy fats. 🌾
• CULINARY FLEXIBILITY: May add texture and flavor to a wide variety of meals and snacks. ✨

Usage and Indication

Pumpkin seeds are a natural, nutrient-dense food option. They may be consumed as a snack, added to salads, yogurt, or oatmeal, or used as an ingredient in cooking and baking. Regular inclusion in meals may support balanced nutrition.

Description

Pumpkin seeds (Cucurbita pepo) are edible seeds known for their nutritional profile and culinary versatility. These seeds are naturally rich in protein, dietary fiber, zinc, magnesium, and antioxidants, making them an excellent addition to a healthy diet.

Whether raw or roasted, pumpkin seeds may add a mild nutty flavor and crunch to various dishes, such as salads, smoothies, and baked goods. Hygienically packed for freshness, they are a convenient and wholesome snack option for those seeking minimally processed, plant-based food.

Ingredients

Pumpkin Seeds (Cucurbita pepo): A natural source of nutrients, including protein, dietary fiber, magnesium, zinc, and healthy fats. 🎃

Dosage

Pumpkin seeds may be consumed as part of meals or as a snack. For personalized dietary recommendations, consult a healthcare professional or nutritionist.

How to Use

• May be consumed raw or roasted as a standalone snack.
• May be sprinkled over salads, yogurt, or oatmeal for added crunch.
• May be incorporated into baked goods or smoothies.
• May be used as a topping for soups or stir-fries.

Q&A Section

1. What nutrients do pumpkin seeds provide?
Pumpkin seeds are a source of protein, dietary fiber, zinc, magnesium, and antioxidants.

2. How may pumpkin seeds be consumed?
They may be eaten raw, roasted, or used as an ingredient in various dishes like salads, oatmeal, and baked goods.

3. Are pumpkin seeds suitable for children?
Yes, pumpkin seeds may be included in a child's diet under supervision to avoid choking hazards.

4. Are pumpkin seeds high in calories?
Pumpkin seeds are moderately calorie-dense and may be included in a balanced diet.

5. May pumpkin seeds be eaten daily?
Yes, they may be consumed in moderation as part of a balanced diet.

6. Are pumpkin seeds suitable for vegan diets?
Yes, they are plant-based and suitable for vegan and vegetarian diets.

7. May pumpkin seeds be stored for a long time?
Yes, when stored in an airtight container in a cool, dry place, they remain fresh for an extended period.

Regional Names

• Hindi: कद्दू के बीज
• Tamil: பூசணி விதைகள்
• Telugu: గుమ్మడికాయ గింజలు
• Kannada: ಸೀಹೆಣ್ಣೆ ಬೀಜ
• Malayalam: മത്തങ്ങയുടെ വിത്തുകൾ
• Bengali: কুমড়োর বীজ
• Gujarati: કોળાનું બીજ
• Marathi: भोपळ्याचे बी
• Punjabi: ਕੱਦੂ ਦੇ ਬੀਜ
• Odia: କୁମ୍ଭିରା ମାଣି