Pumpkin Seeds 100gm | Cucurbita pepo | Zinc & Magnesium Rich Superfood Snack | Riddhish Herbals

Pumpkin Seeds 100gm — Cucurbita pepo | Zinc & Magnesium Rich Superfood Snack

Pumpkin Seeds (Kaddu Beej / Cucurbita pepo) are one of the most nutrient-dense natural superfoods — tiny but packed with an impressive concentration of zinc, magnesium, plant protein, healthy fats, and antioxidants. Traditionally used in Indian and Ayurvedic wellness practice, pumpkin seeds are a powerhouse of essential minerals that support general immunity, bone health, and overall daily nutrition. Sourced by Riddhish Herbals, this 100gm pack is ideal for regular snacking and daily nutritional supplementation as part of a balanced diet.

Key Highlights

• Rich in Zinc — one of the best plant-based sources of this essential mineral
• Excellent source of Magnesium — supports muscle, nerve, and bone function
• Good source of plant protein and healthy unsaturated fats
• Contains plant-based Omega-3 fatty acids (alpha-linolenic acid)
• Rich in natural antioxidants — supports general cellular wellness
• Versatile superfood — eat raw, roasted, or add to any meal
• 100gm pack — sourced by Riddhish Herbals

Nutritional Highlights

Pumpkin seeds are exceptionally rich in zinc (approximately 7.8mg per 100gm — over 70% of daily requirement), making them one of the best plant-based zinc sources for immunity and general wellness. They also contain substantial magnesium (approximately 550mg per 100gm), iron, phosphorus, and plant protein with a good amino acid profile.

Serving Suggestions

• Roast lightly with rock salt and herbs for a nutritious daily snack
• Add to trail mixes with nuts and dried fruits
• Sprinkle over salads, soups, and grain bowls
• Blend into smoothies for a protein and mineral boost
• Add to bread, muffins, or energy bars for baking

Storage

Store in an airtight container in a cool, dry place away from moisture. Refrigerate for extended shelf life.

Frequently Asked Questions

Q: Why are Pumpkin Seeds good for you?
A: Pumpkin seeds are one of the richest plant sources of zinc and magnesium — two essential minerals for immunity, muscle function, and bone health — along with plant protein and healthy fats.

Q: Can I eat Pumpkin Seeds daily?
A: Yes — a small handful (20–30gm) daily is an excellent nutritional addition to any balanced diet.

Food product. Not intended to diagnose, treat, cure, or prevent any disease.