Ragi Mamra 200gm | Finger Millet Puffs | Nutritious Everyday Healthy Snack | Riddhish Herbals

Ragi Mamra 200gm — Finger Millet Puffs | Nutritious Everyday Healthy Snack

Ragi Mamra is a classic Indian puffed grain snack made from Ragi (Finger Millet / Eleusine coracana) — one of India's most nutritionally celebrated ancient grains. Like traditional rice Mamra (puffed rice) but made from Ragi, this snack inherits all the superior nutritional qualities of Finger Millet — exceptional calcium, iron, dietary fibre, and essential amino acids — in a light, crispy, ready-to-eat format. Sourced by Riddhish Herbals, this 200gm pack is perfect for daily healthy snacking for the whole family.

Key Highlights

• Ragi (Finger Millet) based Mamra — nutritionally superior to plain puffed rice
• Exceptional natural calcium content — among the highest of any plant food
• Good source of dietary fibre, iron, and essential amino acids
• Naturally gluten-free — suitable for gluten-sensitive individuals
• Light, crispy, and easy to digest — suitable for all age groups
• 200gm pack — sourced by Riddhish Herbals

Ragi vs Regular Mamra — Why Ragi Wins

While regular Mamra (puffed rice) is light and low-calorie, Ragi Mamra adds significant nutritional value — particularly calcium (Ragi contains approximately 5–10x more calcium than rice), dietary fibre, and iron. For families looking to upgrade their everyday snacking without sacrificing taste or convenience, Ragi Mamra is an excellent natural choice.

Serving Suggestions

• Enjoy as a standalone healthy snack
• Mix with puffed rice, roasted peanuts, and spices for classic Bhel-style preparation
• Add to yoghurt with fruits for a nutritious snack bowl
• Use as a healthy base for Chivda preparations
• Perfect everyday snack for children, seniors, and fitness enthusiasts

Storage Information

• Store in an airtight container in a cool, dry place after opening
• Keep away from moisture to maintain crispiness
• Consume before the best-before date on the pack

Frequently Asked Questions

Q: What is Ragi Mamra?
A: Ragi Mamra is puffed Finger Millet (Ragi / Nachni / Eleusine coracana) — the Ragi version of traditional puffed rice (Mamra), offering superior nutritional value.

Q: How is Ragi Mamra different from regular Mamra?
A: Ragi Mamra is made from Finger Millet instead of rice — providing significantly more calcium, iron, and dietary fibre than regular puffed rice.

Q: Is it suitable for children?
A: Yes — Ragi is particularly beneficial for children due to its exceptional calcium content for bone development. Ragi Mamra makes it a fun, crunchy, and nutritious snack.

Food product. Not intended to diagnose, treat, cure, or prevent any disease. Refer to product label for nutritional information.