Watermelon Seeds 100gm | Citrullus lanatus | Nutrient-Rich Seeds for Daily Wellness | Riddhish Herbals

Watermelon Seeds 100gm — Citrullus lanatus | Nutrient-Rich Seeds for Daily Wellness

Watermelon Seeds (Tarbooj Beej / Citrullus lanatus) are a surprisingly nutritious superfood that most people discard without realising their exceptional nutritional value. Rich in plant protein, healthy fats (oleic and linoleic acids), magnesium, zinc, iron, and B-vitamins, watermelon seeds are an excellent daily nutritional supplement and healthy snack. Used in traditional Indian and Ayurvedic practice for their cooling and nourishing properties, these seeds are ideal for roasting, adding to trail mixes, or consuming as a nutritious daily snack. Sourced by Riddhish Herbals, this 100gm pack is suitable for all age groups.

Key Highlights

• Nutrient-dense superfood seeds — often overlooked but exceptionally nutritious
• Rich in plant protein — good source of essential amino acids
• Excellent source of magnesium — essential for muscle and nerve function
• Good source of zinc — important for immunity and general wellness
• Contains healthy fatty acids — oleic and linoleic acid
• Naturally cooling properties — valued in traditional Ayurvedic practice
• 100gm pack — sourced by Riddhish Herbals

Nutritional Highlights

Watermelon seeds contain approximately 30–35% protein by weight, making them one of the richer plant-based protein sources available. They are also notably high in magnesium (approximately 556mg per 100gm — significantly above the daily requirement), zinc, and iron. Their healthy fat profile includes oleic and linoleic acids, beneficial for general cardiovascular wellness as part of a balanced diet.

Serving Suggestions

• Roast lightly with a pinch of rock salt for a crunchy, nutritious snack
• Add to trail mixes with nuts and dried fruits
• Grind and add to smoothies or protein shakes
• Sprinkle over salads or grain bowls
• Use as a garnish on soups and rice dishes

Storage Information

• Store in an airtight container in a cool, dry place away from moisture
• Consume before the best-before date on the pack

Frequently Asked Questions

Q: Are Watermelon Seeds really nutritious?
A: Yes — watermelon seeds are exceptionally nutritious, containing high plant protein, magnesium, zinc, iron, and healthy fatty acids.

Q: How do I eat Watermelon Seeds?
A: They can be eaten raw, roasted, or ground. Roasting with a little salt makes them a delicious and nutritious everyday snack.

Q: Are they safe for children?
A: Yes — suitable for older children and adults as part of a balanced diet.

Food product. Not intended to diagnose, treat, cure, or prevent any disease.