UDUMBAR CHURNA -100GM| Ficus racemosa – Digestive & Skin Wellness Support | by Riddhish Herbals

🔹 BULLET POINTS

• Single Herb Formula: Prepared using traditionally valued Udumbar fruit in fine powdered form.
• Ayurveda-Inspired: Known in classical texts for balancing Pitta & Kapha gently.
• Daily Wellness Support: Traditionally used to maintain digestive comfort and internal cooling.
• Skin Nourishment: Valued in Ayurveda for promoting natural skin clarity and texture.
• Clean Herbal Choice: Free from artificial colours, preservatives and fillers.
• Routine Friendly: Easy to consume with water as part of a balanced lifestyle ritual.
• Pure & Natural: Plant-based formulation suitable for vegetarian wellness routines.

🔹 USAGE & INDICATION

• May support natural digestive balance
• Traditionally used to maintain healthy skin tone
• Helpful in internal cooling and body comfort routines
• Described in Ayurveda for balancing Pitta and Kapha doshas
• Suitable for individuals following plant-based wellness lifestyles
• Can be included as part of daily self-care under expert guidance

🔹 DESCRIPTION

In Ayurveda, wellbeing is viewed as a harmonious balance between the body, mind and internal energies. Riddhish Herbals Udumbar Churna is prepared using pure Udumbar (Ficus racemosa) fruit, a tree that has been revered since Vedic times for its wellness-supporting nature and adaptive properties.

Udumbar is traditionally recognised for its cooling qualities and natural astringent taste (Kashaya Rasa), making it a valued herb in classical formulations designed to support digestion, skin clarity, and inner balance. Its qualities — Guru (heaviness) and Ruksha (dryness) — reflect its grounding nature, while Sheet Virya (cool potency) helps counter excess internal heat patterns as understood in Ayurveda.

Modern lifestyles often involve irregular meals, heat exposure, stress and excessive processed foods. These habits can create internal imbalance that Ayurveda associates with impaired Agni (digestive fire) and Dosha disturbance. Udumbar Churna, when used thoughtfully and consistently, fits well into daily wellness routines aimed at restoring harmony through gentle plant-based nutrition.

This herbal powder can be consumed after meals with plain water as part of a conscious self-care ritual. Ayurveda encourages regularity, mindfulness and appropriate diet along with herbal supplementation for long-term wellbeing.

Riddhish Herbals ensures that Udumbar Churna is prepared with minimal processing and without unnecessary additives, allowing the herb’s natural profile to remain intact. The colour, aroma and taste may vary slightly, as herbal products change naturally with seasonal harvests.

This formulation is ideal for individuals who prefer traditional Ayurvedic approaches and plant-derived wellness products over synthetic supplements. When used regularly as part of lifestyle discipline, Udumbar integrates seamlessly into holistic wellness routines focused on balance, nutrition and self-care.

🔹 INGREDIENTS

• Udumbar – Ficus racemosa – 100%

🔹 IMPORTANCE OF EACH INGREDIENT

• Udumbar (Ficus racemosa): Traditionally valued for internal cooling, digestive harmony and skin nourishment as explained in classical Ayurvedic literature.

🔹 DOSAGE

As directed by the Ayurvedic practitioner.
Generally, 1–2 g (¼–½ tsp) twice daily with plain water after meals, or as advised by your Vaidya.

🔹 HOW TO USE

Mix recommended quantity with lukewarm water and consume after meals.
Use consistently along with balanced food habits and restful routine for sustained wellness.

🔹 FAQs (10 QUESTIONS)

Q1. Is it suitable for daily use?
Yes, when used as part of a balanced Ayurvedic lifestyle under guidance.

Q2. Is it vegetarian?
Yes, it is completely plant-based.

Q3. Does it contain chemicals or fillers?
No, it is a pure herbal formulation.

Q4. Can I take it with my routine supplements?
Please consult your doctor if you are on medication.

Q5. Can pregnant or breastfeeding women use it?
Only under professional supervision.

Q6. How long before I observe results?
Ayurvedic herbs work gradually; individual experiences vary.

Q7. Can it be taken before food?
It is generally preferred after meals unless advised otherwise.

Q8. Does it taste bitter?
It has an astringent, mild earthy taste.

Q9. How should it be stored?
Store in a cool, dry place away from sunlight.

Q10. Are there any side effects?
It is generally well-tolerated when used appropriately.

🔹 REGIONAL NAMES

✅ English: Udumbar Churna / Cluster Fig Powder
✅ Hindi: गूलर चूर्ण (Gular Churna)
✅ Gujarati: ઉદંબર ચૂર્ણ (Udambar Churna)
✅ Marathi: उंबर चूर्ण (Umbar Churna)
✅ Tamil: அத்தி சூரணம் (Atti Chooranam)
✅ Telugu: అత్తిమరము చూర్ణము (Attimaramu Churnamu)
✅ Kannada: ಅತ್ತಿಮರ ಚೂರ್ಣ (Attimara Churna)
✅ Malayalam: അത്തി ചൂർണ്ണം (Atti Choornam)
✅ Bengali: উদুম্বর চূর্ণ (Udumbara Churna)
✅ Urdu: گولر چورن (Gular Churn)

Other Names

• Udumbar Powder
• Gular Churna
• Indian Fig Powder
• Country Fig Churna
• Cluster Fig Powder

🔹 SCIENTIFIC EVIDENCE & REFERENCES

Scientific research has explored Ficus racemosa for its antioxidant activity and presence of naturally occurring plant compounds such as tannins and flavonoids that contribute to general wellness support.¹

Experimental studies have analysed its nutritional components and reported that plant parts contain compounds associated with cellular protection and metabolic balance.²

Traditional literature describes Udumbar as supportive for internal cleansing routines and digestive stability, which has sparked scientific interest into its phytochemical profile in modern research.³

References

1. Subramanian PM et al., Journal of Natural Remedies, 2008.
2. Joseph B & Raj SJ, Asian Journal of Pharmaceutical Research, 2010.
3. Reviews on Ficus racemosa, Pharmacognosy Journals, various years.

To explore traditional research and modern studies, visit Google Scholar:
https://scholar.google.com/scholar?q=Ficus+racemosa+Ayurvedic+study