Alasi Beeja 100gm | Flaxseeds | Linum usitatissimum | Omega-3 Rich Seeds for Daily Nutrition | Riddhish Herbals

Alasi Beeja 100gm — Flaxseeds | Omega-3 Rich Seeds for Daily Nutrition & Wellness

Alasi Beeja (Flaxseeds / Linum usitatissimum) are one of the richest plant-based sources of Omega-3 fatty acids (ALA — alpha-linolenic acid), dietary fibre, and lignans (plant-based antioxidants). Known as Alasi in Gujarati and Hindi, and Atasi in Sanskrit, flaxseeds have been valued in Indian wellness and Ayurvedic practice for their nourishing, soothing, and nutritive properties. Sourced by Riddhish Herbals, this 100gm pack is ideal for daily nutritional supplementation as part of a balanced diet and wellness routine.

Key Highlights

• One of the richest plant sources of Omega-3 fatty acids (ALA)
• Excellent source of dietary fibre — both soluble and insoluble
• Rich in lignans — powerful plant antioxidants
• Good source of plant protein and essential minerals
• May support hair and skin wellness as part of a balanced diet
• Naturally gluten-free — suitable for most dietary preferences
• 100gm pack — sourced by Riddhish Herbals

Traditional Ayurvedic Use

Atasi (Flaxseed / Linum usitatissimum) is described in classical Ayurvedic texts as a Balya (strengthening) and Snigdha (unctuous/nourishing) seed. Traditionally valued for its nourishing properties for hair, skin, and overall vitality in classical Ayurvedic practice.

How to Use

• Grind before eating for better nutrient absorption — whole seeds may pass through undigested
• Add ground flaxseeds to smoothies, yoghurt, or cereal
• Mix into roti dough or bread batter for nutritional enrichment
• Sprinkle over salads or grain bowls
• Soak overnight in water for a mucilaginous digestive wellness drink

Storage

Store whole seeds in a cool, dry airtight container. Refrigerate ground flaxseeds to prevent oxidation. Consume before best-before date.

Frequently Asked Questions

Q: Should I eat flaxseeds whole or ground?
A: Ground flaxseeds are better absorbed — grinding them before eating releases their nutrients. Whole seeds may pass through the digestive system without full nutrient release.

Q: How much should I eat daily?
A: Generally 1–2 tablespoons (10–20gm) of ground flaxseeds daily is a suitable amount for most adults as part of a balanced diet.

Food product. Not intended to diagnose, treat, cure, or prevent any disease.