Jatamansi Churna-100GM | Nardostachys jatamansi – Mind-Calming & Cognitive Wellness Support | by Riddhish Herbals

🔹 BULLET POINTS

• Authentic Ayurvedic Herb: Prepared from pure Nardostachys jatamansi root as described in classical Ayurvedic texts.
• Naturally Calming: Traditionally valued for promoting relaxation and emotional balance.
• Supports Cognitive Wellness: May help maintain clarity, mental focus and natural memory functions.
• Holistic Nervine Support: Considered beneficial for promoting inner stability and calmness.
• Hair & Skin Nourishment: Traditionally used to support healthy, vibrant hair and skin.
• No Artificial Additives: Free from parabens, synthetic colours and unnecessary fillers.
• Herbal Wellness Choice: Suitable for individuals seeking plant-based, authentic Ayurvedic formulations.

🔹USAGE & INDICATION

• May help support mental balance and promote emotional wellbeing.
• Traditionally considered supportive for improving focus and mind-body harmony.
• Described in Ayurveda as helpful for maintaining Vata balance.
• May be used as part of a regular wellness routine for overall vitality.
• Suitable for those looking for calmness, clarity and herbal nourishment.

🔹DESCRIPTION

In Ayurveda, the mind is central to overall wellbeing, and herbs that nourish mental calmness are deeply valued. Jatamansi Churna by Riddhish Herbals is prepared from carefully selected Nardostachys jatamansi root, a revered Himalayan herb known in classical Ayurvedic texts for its soothing and stabilising qualities.

This traditional herbal powder has long been used to encourage inner peace, support mental clarity and promote a sense of groundedness. In today’s busy lifestyle—characterised by long working hours, irregular routines, constant digital stimulation and emotional fatigue—Jatamansi offers a gentle, plant-based way to cultivate balance.

Jatamansi is described in Ayurveda as a potent Medhya (mind-supportive) herb. Its natural properties are considered helpful for maintaining cognitive sharpness, supporting concentration and promoting a relaxed mental state. Many individuals choose Jatamansi as part of their daily wellness ritual to experience a calmer mind, better focus and a sense of holistic stability.

Traditionally, this herb is also recognised for nourishing the skin and hair. When used consistently along with lifestyle discipline, mindful diet and proper rest, it can become an integral part of your natural wellness regimen.

Crafted with attention to authenticity, purity and traditional value, Jatamansi Churna is ideal for those who prefer natural, plant-based, chemical-free Ayurvedic wellness support.

🔹INGREDIENTS

• Jatamansi Root Powder – Nardostachys jatamansi – 100%

🔹IMPORTANCE OF EACH INGREDIENT

Jatamansi (Nardostachys jatamansi):
• Traditionally valued for promoting calmness and grounding.
• Considered a Medhya Rasayana supporting cognitive functions.
• Described in classical texts for encouraging relaxation and inner stability.
• Known for its nourishing effects on hair and skin.

🔹DOSAGE

As directed by an Ayurvedic practitioner.
Generally, 1–2 g (¼–½ teaspoon) once or twice daily with lukewarm water, milk, ghee or honey after meals.

🔹HOW TO USE

Mix the recommended quantity in warm water, milk or the advised anupana and consume as instructed by your Ayurvedic doctor. Regular use along with a balanced diet, proper sleep and mindful habits may support consistent wellness.

🔹Q&A SECTION

Q1. Is Jatamansi Churna suitable for daily use?
Yes, it may be used daily under the guidance of a qualified Ayurvedic practitioner.

Q2. Can it support mental calmness?
Jatamansi is traditionally used for promoting relaxation and emotional stability.

Q3. Does it help with focus and clarity?
It is considered a Medhya herb supportive of natural cognitive functions.

Q4. Is this product vegetarian?
Yes, it is plant-based and completely vegetarian.

Q5. Can I take it with other herbal products?
Yes, but please consult your Ayurvedic doctor before combining.

Q6. How long should I use it?
Ayurvedic herbs are often used for several weeks or months; duration varies by individual.

Q7. Does it contain preservatives or artificial colours?
No, it contains only pure herbal powder.

Q8. Can pregnant or lactating women take it?
Use only after consulting a qualified practitioner.

Q9. How should it be stored?
Keep in a cool, dry place away from direct sunlight. Close tightly after use.

Q10. Are there any known side effects?
Generally well-tolerated when taken in recommended amounts. Discontinue if discomfort occurs.

🔹 REGIONAL NAMES

✅ Hindi: जटामांसी चूर्ण
✅ Gujarati: જટામાંસી ચૂર્ણ
✅ Marathi: जटामांसी चूर्ण
✅ Sanskrit: जटामांसी चूर्ण / भूतजटा चूर्ण
✅ Tamil: ஜடாமன்சி சூரணம் (Jadāmanci Sooranam)
✅ Telugu: జటామాన్సి చూర్ణం (Jatamānsi Choorṇam)
✅ Kannada: ಜಟಾಮಾಂಸಿ ಚೂರ್ಣ (Jatāmānsi Choorṇa)
✅ Malayalam: ജടാമാൻസി ചൂർണം (Jaṭāmānsi Choornam)

Other Names:
• Spikenard
• Muskroot
• Jatamamsi

🔹SCIENTIFIC EVIDENCE & REFERENCES

Modern research has explored Nardostachys jatamansi for its potential roles in maintaining mental calmness, supporting cognitive performance and promoting antioxidant activity. These studies align with its classical Ayurvedic classification as a Medhya (mind-supportive) herb.

1. Research evaluating Jatamansi extracts has noted potential calming and balancing effects on the nervous system, which may help maintain mental relaxation when combined with a healthy lifestyle.
2. Laboratory and small-scale human studies have explored its antioxidant properties, suggesting support for cellular wellbeing and natural stress adaptation.
3. Certain studies have examined its role in supporting memory and cognitive markers, indicating favourable observations in areas related to focus and alertness.
4. Traditional Ayurvedic texts also mention its supportive action for hair and skin nourishment.

To learn more about its traditional references and modern research, please explore Google Scholar:
https://scholar.google.com/scholar?q=Jatamansi+Nardostachys+jatamansi+research