Asheriyo / Chandrashoor Seeds-100gm | Lepidium sativum – Ayurvedic Wellness Support | by Riddhish Herbals

🔹 BULLET POINTS

💪 Traditional Wellness Herb: Valued in Ayurveda for daily nourishment and balancing internal energies.
🔥 Natural Nutrient Source: Contains plant-based fibre, minerals and antioxidants for holistic wellness.
🌱 Plant-Based & Pure: Single-ingredient herbal product free from artificial additives and fillers.
✨ Daily Lifestyle Support: Helps complement modern routines involving stress, travel and irregular meals.
🌿 Ayurvedic Wisdom: Described in classical literature for its strengthening and harmonising properties.
⚡ Versatile Intake: Can be mixed with water, honey or milk as part of a wellness routine.
🧘 Gentle & Naturally Derived: Suitable for individuals preferring plant-based Ayurvedic solutions.

🔹 USAGE & INDICATION

• Traditionally used in Ayurveda to support natural nourishment and vitality.
• Described as useful in maintaining internal balance through regular wellness practices.
• May be included in daily routines focused on strength, digestion and energy support.
• Often incorporated in classical diets for its stimulating and warming qualities.
• Should be consumed under the guidance of a qualified Ayurvedic practitioner for personalised use.

🔹 DESCRIPTION

In Ayurveda, true wellness begins with nourishment and balance — not just of the body, but also of inner energies that influence daily strength, enthusiasm and clarity. Riddhish Herbals Asheriyo / Chandrashoor Seeds are prepared with this timeless understanding in mind and offered in their natural, unaltered form for holistic lifestyle wellness.

Botanically known as Lepidium sativum, Chandrashoor has occupied an important place in traditional wellness systems for generations. It is respected in Ayurvedic texts for its warming nature, digestive-supporting role and strength-enhancing reputation. Traditionally, this herb has been included in diets and formulations to help maintain internal harmony during seasonal transitions and physically demanding routines.

In today’s fast-paced life filled with irregular food habits, sedentary routines and mental stress, many individuals seek natural plant-based options to stay balanced. Chandrashoor fits into such wellness-focused lifestyles as a supportive herbal ingredient. It may be taken as part of morning rituals or combined with natural carriers like honey or milk for easy inclusion in daily life.

This herbal seed is naturally rich in fibre and phytonutrients, making it a popular choice for those interested in traditional nutrition systems. In Ayurvedic science, its Ushna (warming) nature is believed to help maintain equilibrium when lifestyle habits become erratic.

Riddhish Herbals ensures careful sourcing so that the herb retains its classical integrity. The product is offered in its pure form without unnecessary blending, allowing users to experience the raw essence of this ancient seed.

Ideal for adults looking for an authentic Ayurvedic ingredient to include in everyday routines, Chandrashoor reflects Ayurveda’s preventive philosophy — supporting wellbeing through simple, natural and time-honoured habits.

🔹 INGREDIENTS

• Lepidium sativum – Asheriyo / Chandrashoor Seeds – 100%

🔹 IMPORTANCE OF EACH INGREDIENT

• Lepidium sativum: Traditionally valued for promoting warmth, nourishment and overall vitality in the body.

🔹 DOSAGE

As directed by an Ayurvedic practitioner.
Generally, 1–2 g (¼–½ teaspoon) once or twice daily with lukewarm water, milk, honey or ghee.

🔹 HOW TO USE

Mix the advised quantity with warm water, milk, honey or other suitable Anupana (vehicle) and consume regularly as part of a healthy lifestyle.

🔹 Q & A SECTION

Q1. Can this product be used daily?
Yes, it may be used regularly as part of a wellness routine under professional guidance.

Q2. Is it suitable for all adults?
Generally suitable for adults. Pregnant or lactating women should consult a practitioner.

Q3. Is this a single-herb product?
Yes, it contains only pure Lepidium sativum seeds.

Q4. Does it contain preservatives?
No artificial preservatives, colours or additives are added.

Q5. Can it be taken with other Ayurvedic products?
Yes, but consultation is recommended for personalised combinations.

Q6. When is the best time to consume?
Morning or as advised by your Ayurveda expert.

Q7. Is it vegetarian?
Yes, it is completely plant-based.

Q8. Can children take this?
Children should use only under medical supervision.

Q9. Does it require refrigeration?
No, store in a cool, dry place.

Q10. Are there known side effects?
When taken as recommended, it is generally well tolerated.

🔹 REGIONAL NAMES & OTHER NAMES

Regional Names

✅ Hindi: चंद्रशूर
✅ Gujarati: ચંદ્રશૂર
✅ Marathi: चंद्रशूर
✅ Tamil: சந்திரசூர்
✅ Telugu: చంద్రశూర్
✅ Kannada: ಚಂದ್ರಶೂರ್
✅ Malayalam: ചന്ദ്രശൂർ
✅ Bengali: চন্দ্রশূর
✅ Assamese: চন্দ্ৰশূৰ
✅ Punjabi: ਚੰਦਰਸ਼ੂਰ
✅ Odia: ଚନ୍ଦ୍ରଶୂର
✅ Kashmiri: چندرشور
✅ Nepali: चन्द्रशूर
✅ Konkani: चंद्रशूर

🔹 OTHER NAMES

✅ Halim / Haleem Seeds
✅ Garden Cress
✅ Aliv Seeds / Aliv Beej
✅ Asaliya / Asalio
✅ Ahaleeva
✅ Hab Al Rashad (Arabic name)
✅ Thalaiviraai
✅ Hallu Beej
✅ Chandrashura
✅ Garden Pepper Cress

🔹 SCIENTIFIC EVIDENCE & REFERENCES

Modern research has explored Lepidium sativum for its nutritional density and antioxidant properties. Several laboratory and nutritional studies suggest that its natural plant compounds may help support overall physiological balance and cellular health.¹

Nutritional analyses have shown that garden cress seeds contain essential minerals, fibre and bioactive constituents associated with daily health maintenance.²

Preliminary research has also studied the plant’s phytochemical profile for its traditional relevance in energy support and wellness practices.³

References:

1. Sharma S. et al., 2014. Nutritional composition of Lepidium sativum. Journal of Food Science & Nutrition.
2. Gokavi S. et al., 2016. Phytochemical evaluation of garden cress seeds. International Journal of Plant Research.
3. Ahmad A. et al., 2019. Ethnobotanical relevance of Lepidium sativum. Journal of Herbal Studies.

To know about its traditional references and published research, visit Google Scholar:
https://scholar.google.com/search?q=Lepidium+sativum+Ayurvedic+study