Sunth Powder (Dry Ginger) | Zingiber officinale | Riddhish 50g

About Sunth Powder (Dry Ginger)

Sunth is the dried, milled rhizome of ginger — Zingiber officinale — sold here as a single-herb powder: 100% dried ginger, nothing added. Each pack holds 50g of finely ground rhizome.

Fresh ginger is called Ardraka. Once it is cleaned, sun-dried and ground, it becomes Sunth — also written Soonth, Saunth or Sonth, and known in Sanskrit as Shunthi. It is one of the most familiar herbs in any Indian kitchen or Ayurvedic pharmacy, valued as much for the warmth it brings to a cup of tea as for its long standing in classical literature. Riddhish Herbals has supplied genuine, bill-backed Ayurvedic herbs from Gujarat since 2015.

Traditional Ayurvedic Importance

Few herbs carry the standing that Shunthi does in classical literature. The Bhavaprakasha Nighantu (Haritakyadi Varga) describes its pungent taste (katu rasa), hot potency (ushna virya) and sweet post-digestive effect (madhura vipaka), alongside its Deepana and Pachana qualities. Ayurvedic tradition holds it in such regard that it is named Mahaushadha — the great medicine — and Vishvabheshaja, "the universal remedy."

Classical formulations such as Shunthi Ghrita and numerous Pachana (digestive) decoctions place dried ginger at their centre, and it is the lead pungent in the well-known Trikatu group. As traditionally described in Ayurvedic texts, Sunthi is valued for balancing Kapha and Vata and for supporting seasonal wellbeing when taken thoughtfully as part of a daily routine.

Key Features

• Single-herb purity — 100% dried ginger rhizome (Zingiber officinale), label-verified, with no added colour, preservatives or fillers.
• Classically documented — described in the Bhavaprakasha Nighantu as a Deepana–Pachana herb; honoured as Mahaushadha.
• Warming by nature — ushna virya (hot potency), traditionally valued for Kapha and Vata balance.
• Everyday versatility — blends easily into warm water, tea, milk, soups or herbal mixes.
• Finely milled — smooth texture that disperses readily in liquids.
• Quality-certified facility — manufactured for Riddhish Herbals in a GMP-, ISO 9001:2015- and HACCP-certified facility (Mfg. Lic. GA/1762).
• Genuine and traceable — sold with a proper bill by a trusted Ayurvedic store, serving since 2015.

Ingredients

Other ingredients: none. Single-ingredient composition verified against the printed product label.

Research and Scientific References

Dried ginger has been the subject of published clinical research exploring its traditionally recognised digestive qualities. A systematic review of clinical trials reported that ginger taken in divided daily amounts was associated with relief of nausea and general digestive comfort in adult subjects under study conditions (Nikkhah Bodagh et al., 2019 — Food Science & Nutrition, 7(1):96–108; PMCID PMC6341159). A more recent double-blind, placebo-controlled trial examined standardised ginger root powder and gastrointestinal symptoms in healthy adults (Crichton et al., 2023 — Journal of Nutrition, 153:3193–3206).

Results were observed under study conditions and individual results may vary. Please consult your Ayurvedic physician before use.

How to Use

As directed by your Ayurvedic physician. Traditionally, ¼ to ½ teaspoon (roughly 1–3g) of Sunth Powder is taken once or twice daily, stirred into warm water, herbal tea or milk.

Anupan (vehicle): warm water is the everyday choice; a little honey makes a warming morning drink. Sunth is also used as a culinary spice in teas, soups and household decoctions.

Who Can Use It

Suitable for most adults as part of a balanced daily routine and as a kitchen spice. If you are pregnant, lactating, taking any medication (especially blood-thinning medicines), or managing any health condition, consult a qualified Ayurvedic physician before regular use. Keep out of reach of children.

Safety Information

Use in moderation as part of a balanced routine. Excessive intake of pungent, heating herbs may not suit those prone to acidity or high Pitta. Consult a qualified Ayurvedic physician before use if pregnant, lactating, on medication, or managing any health condition. Results may vary from person to person.

Storage

Store in a cool, dry place, away from direct sunlight. Reseal the pack after each use and keep in an airtight container to preserve aroma and potency.

Related Ayurvedic Products

Sunth rarely works alone. The same dried ginger that fills this pack sits at the heart of several classical Riddhish formulations — so it is easy to build one connected digestive and seasonal-wellness routine:

• Ginger (Zingiber officinale) — full ingredient guide — fresh Adrak vs dry Sunth, classical properties, research and uses.
• Sunth Yavkut (Coarse Cut), 100g — the same dry ginger in a coarse cut, for brewing decoctions and ginger tea.
• Trikatu Churna — the "three pungents": Sunthi with black pepper (Maricha) and long pepper (Pippali), the classic Deepana blend.
• Ultimate Syrup — a Trikatu-based digestive syrup built on the same warming Shunthi principle, in a ready-to-take form.
• Pratirakshak Ukalo (Dry Kwath) — a seasonal immunity decoction in which dry ginger is one of the supporting herbs.
• Pratirakshak Ukalo Liquid — the same Ukalo as a ready-to-use 200ml liquid.
• Hingwashtak Churna — a digestive spice churna in the same daily-wellness family.

Explore the full Digestive Wellness collection for the complete range.

Regional Names Across India

Common spellings & search terms: Sunth, Sonth, Soonth, Saunth, Sukku, Sunthi, Shunthi, Adrak Sunth, Dry Ginger Powder, Sunthi Churna.

Frequently Asked Questions